Country singer and rapper Jelly Roll, known for hits like “Somebody Save Me,” has stunned fans with his remarkable transformation—not just in his music career but in his health journey. The 39-year-old artist has inspired thousands by showing that dedication to personal well-being can go hand-in-hand with the demanding schedule of an active music tour.
Fans recently celebrated Jelly Roll’s new look after he dropped over 100 pounds. This transformation wasn’t achieved overnight; it’s been a gradual process under the guidance of his personal chef, Ian Larios. Chef Larios, who has been helping the artist refine his health and fitness routine, recently shared a behind-the-scenes look at Jelly Roll’s efforts on his “Beautifully Broken” tour. In a social media post from October 21, Larios highlighted the singer’s dedication to staying active, even while traveling for his shows. Whether it’s playing basketball, boxing, or simply climbing arena stairs, Jelly Roll has committed to maintaining an energetic lifestyle on the road. This intense workout regimen, coupled with a carefully planned diet, has resulted in his impressive weight loss.
In a recent Instagram video, Chef Larios praised Jelly Roll’s dedication and offered fans a glimpse into his pre-show and post-show meal choices. Before hitting the stage, Jelly Roll enjoys a snack of sliced bananas drizzled with honey and topped with dark chocolate—an energizing treat that doesn’t weigh him down. After each performance, his meals are packed with protein, like chicken breast coated in potato or rice flour, which helps fuel his body without sacrificing his health goals.
The singer’s commitment to his health has inspired fans and friends alike. Jelly Roll recently shared his ambitions, stating, “Next year when y’all see me, you won’t recognize me.” This declaration resonated deeply, as he emphasized his drive to continue his journey. With his focus set on reaching new levels of fitness, he expressed, “I’m going to get under a pile of weights in a way that I never had.”
The support from his fans has been nothing short of overwhelming. Fans have flooded his posts with encouragement, sharing messages like, “So happy he’s beginning to take care of his body!! Love him and want him to live forever!!” and “You’re absolutely killing it. I noticed a few weeks ago how much you have thinned down.” These heartfelt responses reflect the hope and admiration that his transformation has sparked, with fans eagerly cheering him on as he continues this journey.
Chef Larios has consistently been a voice of support throughout Jelly Roll’s progress, documenting his milestones during the singer’s 56-city tour. In a post from September 16, he shared that Jelly Roll has been “absolutely crushing” his health goals, emphasizing that the habits he’s building are designed to create lasting change. This approach isn’t about quick fixes; it’s about establishing long-term routines that will continue to support his health for years to come.
Earlier this year, Jelly Roll reached another huge milestone by completing his first 5K run at the “Netflix Is a Joke” comedy festival in May, held in Pasadena, California. Hosted by comedians Tom Segura and Bert Kreischer, this event allowed Jelly Roll to push himself in a new way. For him, crossing the finish line was a significant personal victory. “I couldn’t walk a mile when I started trying to do this back in January,” he recalled. Reaching the finish line was emotional for him and Kreischer, who shared a heartfelt moment, overwhelmed by the journey they had undertaken together. Looking ahead, Jelly Roll has set his sights on running a half marathon, declaring, “Next year, a half marathon! We’re saying it now, absolutely!”
Leading up to the 5K, Jelly Roll committed to a rigorous workout routine, clocking in two to three miles a day, four to six days a week. His training also included daily sessions in the sauna and cold plunge, which he attributes to helping him lose more than 70 pounds by that point. He once shared in a post, “If I feel this good down this weight, man, I can only imagine what I’m going to feel like by the time I go on tour.” His excitement for his new fitness levels was palpable, with each milestone adding fuel to his motivation.
Jelly Roll’s health journey has not been without challenges. Public scrutiny over his weight has been an obstacle, especially after his wife, Bunnie XO, revealed that he temporarily stepped back from social media due to critical comments. Despite these moments, Jelly Roll has remained steadfast in his goals, crediting the support of close friends and family for helping him stay on track. “I feel incredible. I’m surrounded by friends and family,” he stated, reflecting on the power of his support network during his transformation.
While his health journey has been impressive, Jelly Roll’s music career has also reached new heights this year. He’s been honored at the iHeartRadio Music Awards and Country Music Television (CMT) Music Awards and even earned his first nominations for the Academy of Country Music (ACM) Awards. Balancing his career with his health goals hasn’t been easy, but Jelly Roll has managed to make it look possible—and inspiring.
Through his journey, Jelly Roll has shown that change is achievable, no matter how demanding life gets. His story is a testament to the power of resilience, dedication, and a supportive community. Fans can’t wait to see what he accomplishes next, both in his music career and on his journey to becoming the healthiest version of himself.
