This Woman Survived on Just One Piece of Bread a Day for Five Years—Her Transformation Will Inspire You

In a world where body positivity is gaining ground, many people continue to battle eating disorders daily. One such woman from Derbyshire, who overcame anorexia, is now sharing her story to offer hope to others facing similar challenges.

Annie Windley, a 21-year-old from Woolley Moor, once weighed just 29 kg (about 64 lbs) at her lowest point. Her extreme weight loss left her at risk of a heart attack, and she spent more than five years battling anorexia. Annie required intense treatment and multiple hospital stays to survive.

Despite the overwhelming challenges she faced, Annie has made an incredible recovery. Her passion for running became a driving force in her life, helping her regain her health. In fact, she completed the Chesterfield Half Marathon last October, an achievement she never thought possible during her darkest days.

Reflecting on her journey, Annie shares, “Rehabilitation is amazing and should be exhilarating.” She admits that anorexia will always be a part of her life, but she’s determined to continue her path of recovery. Annie believes it’s never too late to make positive changes, no matter how difficult the struggle.

Annie was first diagnosed with an eating disorder in 2012, and by 2014, she began the long and difficult road to recovery. Along the way, she experienced rapid weight loss and was even sectioned for her own safety. However, through the support of medical professionals and her own determination, she fought her way back to health.

For Annie, the most important lesson she learned is that kindness and how we treat others matter far more than physical appearance. Today, she uses exercise—especially running—as a way to maintain her mental health and celebrate her body. Running has allowed her to live freely, without obsessing over food and weight.

Annie’s message to others battling eating disorders is one of perseverance. She encourages people to keep pushing through even the toughest days because life is too precious to let an eating disorder control it.

Her story is a powerful reminder that recovery is possible and that life beyond an eating disorder can be full of hope and joy.