Most women visit a gynecologist at some point to maintain their reproductive health and prevent potential issues. While we all understand how essential these appointments are, many of us tend to delay them due to discomfort. Let’s be honest—undressing in a medical setting isn’t exactly fun. But to make your visit smoother, here are ten things you should avoid before seeing a gynecologist.

First, don’t panic. Feeling nervous about exposing yourself to your doctor is entirely normal. Many women share the same anxiety, but it’s important to remember that gynecologists perform these exams every day. They’re not focused on your appearance, whether you shaved or if your toenails are polished. Their only concern is your health. These appointments are crucial for detecting sexually transmitted infections, breast and cervical cancer, and other health conditions early. So, take a deep breath and remind yourself that your doctor is there to help, not to judge.

Second, skipping a shower is a bad idea. While your doctor doesn’t care if you have body hair, personal hygiene matters. Taking a shower before your appointment will not only make you feel fresher but also make the exam more comfortable. However, avoid douching, as it can disrupt the vagina’s natural flora and pH balance. A simple rinse with warm water is enough. Additionally, steer clear of vaginal creams or foams for at least 48 hours before your exam, as they may affect test results.

Third, don’t hide symptoms. If you’ve been experiencing unusual itching, discharge, or discomfort, be upfront with your doctor. They can only help if you provide accurate information. No symptom is too embarrassing to discuss—your gynecologist has heard it all before. The more honest you are, the better they can diagnose and treat any issues.

Fourth, avoid sex before your appointment. Experts recommend abstaining from intercourse for at least 24 hours before a gynecological exam. Sexual activity can cause temporary irritation and alter vaginal pH levels, which may impact test results. Even if you use protection, some condoms contain spermicide, which can affect cervical screening tests. Also, avoid personal lubricants, as they might interfere with the accuracy of certain exams.

Fifth, stop relying on Google. It’s tempting to look up symptoms online and self-diagnose, but your doctor is the expert—not the internet. While it’s okay to educate yourself, resist the urge to present your findings as fact. Instead, describe your symptoms and let your gynecologist determine what’s going on. Trust their expertise and allow them to guide the conversation.

Sixth, don’t hold back your questions. Many women hesitate to ask about birth control, menstrual cycles, or potential pregnancy concerns out of embarrassment. But your doctor is there to provide answers, not to judge. Take advantage of their knowledge and ask anything on your mind. If you’re worried about forgetting something, write down your questions beforehand.

Seventh, don’t be intimidated by the exam chair. Yes, it looks a little daunting, but it’s designed for your comfort and allows for a thorough examination. The key is to relax—tensing up will only make the exam more uncomfortable. If you’re feeling anxious, take deep breaths and remind yourself that the procedure is routine and should not be painful. If you do feel discomfort, let your doctor know.

Eighth, if it’s your first visit, know what to expect. Young women who have never seen a gynecologist may assume they’ll have to undergo a full exam right away, but that’s not always the case. The first appointment can be just a conversation to discuss reproductive health and concerns. Bringing a trusted friend or partner for support can also help ease anxiety.

Ninth, write down your concerns before your visit. Stress can make it easy to forget important questions, so jot them down beforehand. Also, don’t choose your gynecologist based solely on gender—find a doctor you feel comfortable with, regardless of whether they are male or female.

Tenth, always remove tampons before the exam. It’s surprisingly common for women to forget they have one in, especially if they’ve had it in for several days. A forgotten tampon can cause bacterial growth and a strong odor, but it’s an easy fix once removed. There’s no need to feel embarrassed—your doctor has encountered this situation before and won’t judge.

Going to the gynecologist might not be your favorite appointment, but it’s one of the most important. Do you still get nervous about these visits? Are you worried about undressing or afraid of getting bad news? Despite these fears, regular checkups are essential for maintaining your health. If you have any thoughts or experiences to share, let us know!